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It causes an increase in energy production by kickstarting fat metabolism and preventing muscle damage due to oxidative stress
Similarly, individuals with pre-existing gastrointestinal conditions such as irritable bowel syndrome may experience exacerbated symptoms with allulose consumption due to its osmotic effects
Findings have been encouraging, with doses of 1 to 3 g/day of L-carnitine over 3 to 6 months improving sperm motility, concentration, morphology, and count
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