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doi:10.1016/B978-0-323-54391-0.00011-4

Likewise, resistance exercise remains one of the most effective tools for preserving muscle mass and strength during caloric restriction [37]

For a 10mg vial, 2mL is the standard documented dilution

Protein Supplements: Whey, casein, soy, pea, or other plant-based protein powders can be a convenient way to boost intake, especially if appetite is low or meeting needs through whole foods alone is challenging