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Thats because there are people who may struggle to absorb it despite their efforts to consume only healthy foods
Research suggests that even sub-therapeutic doses from a weight loss perspective produce measurable reductions in circulating IL-6 and TNF-alpha
Older people and those who are pregnant, or breastfeeding can also have low levels of the vitamin, as well as people who naturally struggle to absorb B-12 from their diet
The sites dosage calculator and glossary explain how half-life relates to dosing intervals in general terms
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