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View at Publisher | View at Google Scholar Lingvay I, Sumithran P, Cohen RV, le Roux CW
If youre an endurance athlete, strength athlete, shift worker, student, or busy parent, your cognitive demands and sleep schedule will shape whats useful and sustainable for you personally
Antioxidants play a crucial role in how well you sleep by helping reduce oxidative stress, a process that can disrupt your nervous system, interfere with hormone regulation, and make it harder to fall and stay asleep
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