Referred to as vitamin B complex, the eight B vitamins B1, B2, B3, B5, B6, B7, B9, B12 play an important role in keeping our bodies running like well-oiled machines
For people who dont absorb B12 well, or those whose want to make sure beyond reasonable doubt that theyre getting an ample dose quickly, B12 shots are available via prescription, says Richard Foxx, M.D., a board-certified physician who treats hormonal disorders and nutritional deficiencies
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But, you might see changes in a few weeks to months