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If you have been hearing about it on podcasts, Reddit threads, or from your trainer, you probably have questions: Does it actually work
Some conditions that can cause this vitamin B12 deficiency include: Atrophic gastritis, an inflammation of the stomach Surgical removal of part of the stomach or intestines Conditions that affect your intestine's ability to absorb nutrients, such as Celiac disease Pancreatic insufficiency Alcoholism Acquired immune deficiency syndrome (AIDS) Some people who don't have enough of a protein called the "intrinsic factor" also have a vitamin B12 deficiency
I change my portions of food
In addition to being critical to your bloods ability to transport oxygen to all the cells in your body, vitamin B12 is also essential to neurological function
