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Winkler, J
Recursos: Pickart, L., y Margolina, A
Focus on: Establishing a loose daily eating schedule so you dont accidentally skip meals Reintroducing foods you avoided early on some aversions fade Building 23 go-to meals you know sit well and hit your protein needs Batch prepping in smaller portions (half-recipes are your friend) Paying attention to which foods give you sustained energy vs
Anti-inflammatory : Reduces inflammatory cytokines (TNF-alpha, IL-6), modulates immune response, protects tissues from damage
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