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Vitamin B3 (niacin) - Vitamin B3, also known as niacin, is important for the metabolism of carbohydrates, fats, and proteins
As the founder of ChiroHer, I'm dedicated to personalized care and holistic wellness, helping patients with everything from prenatal health to sports recovery
Studies show that vegans, and even some vegetarians, require B12-fortified foods or supplements to meet their daily needs[10]
These include: Vegetarians and Vegans : Since B12 is primarily found in animal products, those who follow plant-based diets may be at a higher risk of deficiency
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