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It's also a great way to use otherwise inedible animal bones and tissues
Its best to get a variety of fats in your diet, including those that provide monounsaturated fats (like olive oil or avocados), polyunsaturated fats (like omega-3s from fish, nuts and seeds) and, yes, saturated fats too (like grass-fed beef, coconut oil, or milk and raw dairy)
Instead of just treating the surface, it supports your skin from withinhelping it look brighter, smoother, and more refreshed over time.Its not just about skin, either
It also appears to promote faster healing of damaged tissues and prevent the breakdown of the intestinal barrier, which is essential for maintaining overall gut health
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