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2 sets of 2-8 repetitions with progression from 30%55% 1RM, 2 times per week) increased basal levels of plasma IGF-1 in older women, with changes in IGF-1 concentration being associated with improvements in global cognition (Molina-Sotomayor et al., 2020)
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Under glucose restriction resembling the TME, acetate uptake and acetyl-CoA synthetasedependent metabolism restore histone acetylation and chromatin accessibility at effector loci (e.g., Ifng), rescuing cytokine production
This can support more efficient tissue repair following surgery or injury
