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Another option is to start taking B12 supplements, which usually have megadoses of the vitamin
People who are deficient in this vitamin may feel dizzy or unbalanced, lethargic, irritable, and have headaches and a tingling feeling in their extremities
Metabolic pathways: B12 is a cofactor in two critical reactions: Methylmalonyl-CoA mutase: Converts methylmalonyl CoA (from odd-chain fatty acids and some amino acids) into succinyl-CoA, which enters the Krebs (TCA) cycle to make ATP (cellular energy)
