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Training protocols should emphasise maintaining strength and muscle stimulus rather than chasing high-volume, calorie-burning workouts
Heres a general breakdown of some common GLP-1 medications: Ozempic (semaglutide): Stays in your system for about 5-6 weeks after the last dose due to its long half-life of approximately 7 days per dose
No sweetness left, which means the sugars fully fermented and all that good bacteria did exactly what it was supposed to do
GLP-1 medications carry a black box warning for thyroid tumors and documented contraindications for pancreatitis history and certain kidney conditions factors that only surface in bloodwork, not a questionnaire
