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It should also be noted that beyond supplementation and naturally produced carnitine, individuals can obtain L-carnitine from animal products such as fish, red meat, lamb, etc
L-Carnitine assists the body by preventing lactic acid from accumulating in your muscles, which means you can workout longer and recover faster HOW TO USE: Consume one tablespoon of L-Carnitine with water or your favorite beverage 2-3 times daily on an empty stomach or as directed by a physician or licensed nutritionist
This promotes a feeling of fullness and may help with weight management
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