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Dose-Response Relationships A dose-response meta-analysis in The British Journal of Nutrition examined optimal magnesium dosing for glycemic support, finding that 300-450mg daily of elemental magnesium produced the best results in controlled clinical trials (PMID: 35045911)

To begin with, it may be helpful to calculate the grams of carbohydrates you are currently having at mealtimes and if this amount causes symptoms then decrease it

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