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Losing weight more slowly: Reduces metabolic stress on the body Allows better nutrient intake over time Gives hair follicles time to adapt Maintains better muscle mass Implementation: Work with your healthcare provider to: Use the lowest effective dose of GLP-1 medication Titrate up more gradually if possible Set realistic weekly weight loss goals Focus on sustainable habits rather than maximum speed Strategy 5: Ensure Adequate Caloric Intake Many patients unintentionally eat too few calories due to appetite suppression, worsening stress and deficiency risk
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These actions collectively support weight loss, improved glycemic control, and reduced cardiovascular and kidney risks
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When to stop taking semaglutide Someone should stop taking semaglutide when they have reached their weight loss goal and can maintain their new weight with a healthy lifestyle, said Bruno
