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Studies from Purdue and the University of Illinois point to noticeable shifts away from snacks, sweets, alcohol, and heavily processed foods, with more attention going toward protein, produce, and nutrient-dense options
The point is not to catastrophise its to avoid white-knuckling through a solvable problem
By 9 Things Experts Wish Youd Do in Midlife to Increase Longevity How you care for yourself at this life stage matters a lot for your later years
It affects everything from how your body absorbs nutrients and regulates metabolism to how your immune system functions and even how your brain communicates with the rest of your body
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