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In response to these shifts, food companies are diversifying their product lines and placing greater emphasis on health-conscious offerings

Gaspari T, Liu H, Welungoda I, Hu Y, Widdop RE, Knudsen LB, Simpson RW, Dear AE

Transition strategies include gradually increasing portion sizes to test your natural hunger signals, practicing mindful eating techniques that help you recognize true hunger versus habitual eating, and maintaining the protein-first approach even after appetite returns to pre-medication levels

Stopping the medication right before or early in pregnancy may raise the risk of certain pregnancy complications, so it's worth talking to your doctor about timing