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When your body is healthier, your skin will also reflect this
Glutathione plays a central role in supporting the bodys natural antioxidant defense system by helping neutralize free radicals and protecting cells from oxidative stress
You can also get it from supplements, but most of it is broken down by enzymes in the gut into amino acids, such that only long-term use of large amounts (500 mg or more) appears to modestly raise glutathione levels
The most-cited musculoskeletal study is Staresinic et al
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