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After your injection, avoid: Strenuous exercise for a few hours Rubbing or massaging the injection site Alcohol, which can interfere with absorption Most patients resume normal activities immediately, but its always best to rest a bit after your visit

Steady exercise in your fat burn range helps your body use stored fat across the whole body, while fat burning shots and B12 help with metabolism and energy so you can stay consistent

Depending on the dosage, some individuals experience immediate and noticeable effects as soon as the B12 starts to infuse, feeling a sense of clarity and energy

While ultimately not difficult, youll want to learn how to properly self-inject B12 shots if you want to take care of yourself at home