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AC has demonstrated protective effects against HFD-induced atherosclerosis, as evidenced by the reduction in serum levels of inflammatory cytokines, improvement in lipid profiles, and normalization of organ coefficients in rats
Yet one of the most powerful and most overlooked drivers of health is something your body is biologically designed to do every night: sleep
Measurement has become definition, variability has become signal, and complexity has become a source of competitive advantage rather than a liability
This means we may not be producing enough for all its crucial functions throughout the body
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