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Inform your healthcare provider about your diet, including any fortified foods you consume, to ensure you are getting the right amount of B12

Brain fog Maybe you put your keys in the fridgeor had to think hard to remember your nieces name

On the downside, theyre more expensive and must be administered under the supervision of a healthcare professional ( Still, multiple studies have also found oral vitamin B12 supplements to be safe and effective ( Ultimately, consulting a doctor is the safest way to determine which vitamin B12 supplement is best for you

However, they work best as part of a consistent routine that includes sun protection, adequate nutrition, and barrier-supporting skincare