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Depression Depression is one of the most prevalent mental illnesses, affecting every aspect of human existence and affecting 3.4% of people worldwide (varying between 2% and 6% between nations)

Resistance training twice weekly also helps improve insulin sensitivity and metabolic health

Studies also indicate that DSIP could affect various systems in the body, including the endocrine and immune systems, with possible benefits like reducing oxidative stress, stabilizing blood pressure, and supporting mitochondrial function

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