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42 Likewise, a systematic review of 41 studies involving overweight or obese participants showed a significant reduction in total-hip BMD (0.0100.015 g/cm 2 ) after weight-loss interventions lasting six months or longer, whereas lumbar-spine BMD remained stable
These are usually temporary and tend to improve as your body adjusts
Ultimately, the best choice of the best medicine depends on your individual health needs, weight-loss goals, lifestyle, and budget
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