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This therapy is ideal for individuals looking to boost their antioxidant defenses and improve overall health

vitamin D intake ~20% of recommendations Lean mass risk: protein + calcium insufficiency may contribute, alongside other drivers B-vitamins: thiamine and cobalamin deficits appear to increase over time Clinical takeaway (my approach): GLP-1s dont cause malnutrition in everyone but they can unmask risk in the wrong context (older adults, low-protein diets, restrictive eating patterns, prolonged nausea/vomiting, rapid weight loss, post-bariatric patients)

Most athletes wait until after the workout to address recovery, but that approach leaves performance on the table

10.1038/emboj.2012.165 23 Kretz-RemyC.MehlenP.MiraultM