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What is the optimal dosage of 5-amino-1MQ (5-amino-1-methylquinoline)?
While injectable B12 is generally considered more effective, oral supplements are an acceptable alternative depending on the needs of the patient
We have to get it from dietary sources, mainly animal products like meat, fish, eggs, and dairy
As first described back in the 1950s, about one in ten people erupted in acne within days or even hours of getting an injection of vitamin B12, but it disappeared rapidly when the B12 shots stopped
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