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How to Track Your Own Before and After Establish a baseline 7 to 14 days before starting: Weight, waist, hip, and body fat percentage Fasting glucose Energy score on a 1 to 10 scale, logged daily Training log with sets, reps, and time-to-exhaustion Sleep average for the prior two weeks Photos under consistent lighting, posture, and time of day DEXA or a quality body composition scale beats BMI
That is a meaningful difference
Key Takeaways Glutathione is the body's master antioxidant a naturally occurring tripeptide central to neutralising free radicals, supporting hepatic detoxification pathways and maintaining cellular wellness
It aids in turning fat into energy
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