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Both methods can help increase your B12 levels, but they differ significantly in delivery and how quickly you experience the benefits

*A 10 mg vial at 2 mg per week or a 20 mg vial at 4 mg per week stretches slightly beyond 28 days

Vitamin B12 injections can cause issues with: Leg pain Muscle pain Muscle weakness Swelling in arms and lower extremities Swelling or pain in one leg Unstable walking Neurological Effects The neurological effects of vitamin B12 affect your brain

B1 (Thiamine) Thiamine helps the body convert carbohydrates into energy and plays a key role in keeping the nervous system functioning properly