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This excretion into the intestine can then be degraded by the gut microbiome and eliminated, or oxalates can be reabsorbed into the body under certain conditions.[ref] Symptoms of high oxalate levels: Kidney stones, crystals, joint pain, and oxidative stress Oxalate levels in the body are carefully regulated through a balance of dietary absorption, endogenous production, kidney filtration, intestinal secretion, and reabsorption

You may need up to 20002500 calories, while another person may need 12001500 calories with the same level of activity

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If you want deeper, whole-body effects, Glutathione is the better choice