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Genome Biol Evol 8:14591466
Whole grains, legumes, and vegetables like Brussels sprouts are high in fermentable fiber, which feeds gut bacteria and promotes the production of short-chain fatty acids
However, it's crucial to inform your healthcare provider about any heart conditions, as they may consider the specific risks and benefits of the medications for your situation
If you are taking it after drinking, many people find it helpful to take it right before bed or first thing in the morning with a full glass of water
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