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Notably, subjects with the highest baseline anxiety exhibited the greatest emission intensity of alpha waves, suggesting L-theanine is most effective when the nervous system is actively under stress

It also points to the need for better strategies to make these treatments more accessible and available to those who need them. Prior to this research, a small study of 106 postmenopausal women published in 2024 in the medical journal Menopause found that those who were on both MHT and the GLP-1 drug semaglutide had lost about 16 percent of their total body weight after a year, compared to 12 percent for women on a GLP-1 alone

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