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Always follow the storage line on the product label or patient leaflet, which is the definitive source for your specific vial

Hydroxocobalamin is often favored in the UK and Europe because it remains in the system longer, meaning you might only need an injection every three months compared to every month with cyanocobalamin

You may have a deficiency if you are vegan, dont eat enough B12 rich food, or if you have other health conditions which mean you are unable to absorb it properly, such as pernicious anaemia

B12/MIC supports the cellular energy and fat metabolism pathways that lose efficiency with age and stress