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Mol Cancer Ther (2020) 19(11):230818
In addition, L-carnitine reduces the use of amino acids as energy sources, thus allowing the body to use them for protein synthesis, muscle growth and recovery
The key is timing you want to dose on an empty stomach (at least 2 hours after eating) to maximize GH release, often first thing in the morning, pre-workout, and before bed
Greek Yogurt Power Bowl Protein: 25-30g | Calories: 300-350 Mix 1 cup plain Greek yogurt (20g protein) with cup berries, 1 tablespoon chia seeds, and 1 scoop protein powder (if needed to hit 25-30g total)
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