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B12 also helps the body convert food into energy
Saydah S, Ballard-Barbash R, Potischman N
For instance, it is present in many dietary sources like: Meat Eggs Fish Nutritional Yeast Eggs Dairy Products Fortified Foods In the digestion process, the stomach acid causes it to separate from the protein, and intrinsic factor substances allow the bloodstream to absorb it
The copper complex promotes antioxidant effects protecting dermal cells from oxidative stress, stimulates fibroblasts to increase extracellular matrix formation, and enhances hair follicle health by supporting hair root strength and growth
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