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De meest geciteerde studie is een fase 2-onderzoek gepubliceerd in het New England Journal of Medicine (Jastreboff et al., 2023)
Plus, if youre tired, you dont have the energy to exercise as much as you want to. Thats why she stresses the importance of mind-body practices such as meditation, yoga, and breathwork, which can aid relaxation and sleep quality, as well as getting at least seven hours of shut-eye every night
[1] Propionate, specifically, was shown to acutely stimulate both GLP-1 and the satiety hormone PYY through the same receptor
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