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2020;32:e13738
Adjustments to dosage or lifestyle may be required based on results
The angiogenesis data also applies to cardiovascular health
For those using L-carnitine to support training performance and recovery, pairing it with a quality protein supplement is a sensible addition whey protein is the most popular choice, and a whey and collagen blend is worth considering if supporting joints and connective tissue alongside muscle is also a priority
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