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For most healthy adults, eating a balanced diet with selenium-rich goods will ensure adequate levels of selenium and therefore, healthy glutathione levels

Focus instead on eating patterns like the Mediterranean diet that include a variety of colorful fruits and veggies, lean meats and some dairy products in moderation

Formula: Concentration (mg/ml) = Powder amount (mg) Water volume (ml) Common scenarios: 50mg vial + 2.5ml water = 20mg/ml For 1mg dose: 1 20 = 0.05ml = 5 units on U-100 syringe For 2mg dose: 2 20 = 0.1ml = 10 units 50mg vial + 2ml water = 25mg/ml For 1mg dose: 1 25 = 0.04ml = 4 units For 2mg dose: 2 25 = 0.08ml = 8 units 100mg vial + 5ml water = 20mg/ml For 2mg dose: 2 20 = 0.1ml = 10 units For 3mg dose: 3 20 = 0.15ml = 15 units Use the peptide reconstitution calculator to verify your math before mixing

Used in various cosmetic products, such as creams, serums, and lotions