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In clinical studies, patients have experienced an average loss of about 15% of their body weight when combining medication with healthy lifestyle changes, including diet and exercise

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Good fats: Olive oil Avocados Nuts and seeds (in small portions) Fatty fish like salmon or mackerel Fats to limit or avoid: Fried foods Sausages and bacon Heavy cream sauces Processed snacks Eating the right fats in small amounts helps your body absorb fat-soluble vitamins like A, D, E, and K

Still, this does not mean regaining weight is inevitable