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To increase the amount of vitamin B12 in your diet, eat more foods that contain it, such as: Beef, liver, and chicken Fish and shellfish such as trout, salmon, tuna, and clams Fortified breakfast cereal Low-fat milk, yogurt, and cheese Eggs Your doctor might recommend that you also take a vitamin B12 supplement

However, if symptoms of sciatica persist postpartum, an underlying structural cause such as a herniated disc may be responsible and should be evaluated

Knowing about the different ways to give vitamin B12 injections helps doctors create better treatment plans

Studied in preclinical research on skin remodelling, wound-repair pathways, and gene-expression modulation