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Many years ago, I thought that taking probiotics from the drugstore or eating yogurt would be enough to balance gut microbes, but then I began to learn about how different strains of probiotics have different benefits, and how the dose of the same strain can turn a maintenance probiotic into a therapeutic probiotic. I also learned (the hard way), that taking the wrong type or dose of probiotics can be disastrous

Insulin doesn't pass into breast milk in meaningful amounts, and metformin appears at very low levels with no adverse effects on babies

This type of approach helps with weight and can stand behind better blood sugar, cholesterol improvements, and insulin sensitivity

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