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Lean proteins like chicken breast, fish, and egg whites digest faster than fatty cuts, while cooked vegetables break down more easily than raw versions
Risks and Side Effects While many users report no immediate side effects, risks exist: Unknown long-term safety (no large-scale human trials)
It helps prevent and repair the damage to the gut lining caused by stress, injury, or certain medications
Clinical Update 6/18/2026 HMB for Muscle Does adding HMB (hydroxy methylbutyrate) to whey protein increase muscle production more than protein alone
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