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Taking probiotics with meals or just before eating is often beneficial for many Lactobacillus and Bifidobacterium strains
May your B12 stay adequate, your dose escalation stay smooth, and your results stay worth it.
Del Prato S, Kahn SE, Pavo I et al (2021) Tirzepatide versus insulin glargine in type 2 diabetes and increased cardiovascular risk (SURPASS-4): a randomised, open-label, parallel-group, multicentre, phase 3 trial
A simple framework for every meal: fill half your plate with cooked vegetables, a quarter with lean protein, and a quarter with complex carbohydrates
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