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Food sources of collagen include the following: Fish Chicken Egg whites Citrus fruits Berries Red and yellow vegetables Garlic White tea Leafy greens Cashews Tomatoes Bell peppers Beans Avocados Soy Herbs high in collagen (Chinese knotweed, horsetail, gynostemma) Herbs that help to produce collagen (gotukola, bala, ashwagandha) The above foods are considered to be foods to improve skin elasticity, anti-aging, and help joint pain by individuals who recommend this diet

Response of rat selenoprotein P to selenium administration and fate of its selenium

Its good for your brain. Asprey estimates that people have drunk more than 150 million cups of the stuff since he first posted the recipe online in 2009

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