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Programs like Vida Health and Omada offer coaching, digital tools and wellness support to help members develop healthy habits
GLP-1 medications mimic a natural hormone that helps regulate appetite, slow digestion, and support healthy blood sugar levels
Growth-hormone secretagogues like CJC-1295 and Ipamorelin can raise IGF-1 and nudge fasting glucose, so anyone running them should baseline and re-check their bloodwork
Optimise your nutrition and hydration: Ensure adequate protein intake to maintain muscle mass and energyconsider discussing your specific needs with a registered dietitian, particularly if you have kidney disease Stay well-hydrated, as dehydration can worsen fatigue and gastrointestinal symptoms If considering supplements, discuss with your healthcare provider first to ensure they're appropriate and won't exceed recommended daily allowances Eat small, frequent meals to manage nausea and maintain stable energy levels Consider medication timing
