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This dualistic outcome likely stems from the distinct physiological roles of lactate and associated acidosis: elevated lactate itself may not impair muscle function and might even support performance, yet the concomitant severe intracellular acidosis (pH 6.56.2), especially in fast-twitch fibers, reduces calcium sensitivity and impairs myosin ATPase activity, ultimately inducing muscle fatigue

The research, on a small sample of young, healthy men, found that the men produced significantly more new collagen when they drank a mixture of vitamin C and 30g (1 ounce) of hydrolysed collagen before exercise

Growth factor-mediated recovery research also investigates IGF-1 LR3, which acts downstream of GH signaling to directly activate insulin-like growth factor receptor pathways in target tissues