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It is also essential for the formation of healthy collagen used to form and maintain skin, hair, nails, connective tissue and cartilage
It can also slow down how our body cleans itself
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Instead, focus on eating glutathione precursors (like amino acids: cysteine, glycine, and glutamic acid), cofactors (like selenium and vitamin C), and other healthy, whole foods that give your body the energy and components it needs to synthesize glutathione may be more impactful (1)
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