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Some fiber-rich foods include: Fruits (pears, raspberries, blueberries, etc.) Legumes (pinto beans, lentils, split peas, etc.) Nuts (almonds, pistachios, pine nuts, etc.) Seeds (flaxseeds, chia seeds, pumpkin seeds, etc.) Vegetables (squash, green peas, broccoli, etc.) Whole grains (quinoa, oatmeal, brown rice, etc.) Keep in mind that dietary fiber isnt found in animal productsits only found in plant-based foods
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2018;142(2):665-668.e8
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