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Starting at a lower dose (e.g., 2 mg instead of 4 mg) helps reduce gastrointestinal side effects such as nausea, vomiting, diarrhea, and constipation, which are more common with higher initial doses
Top potassium-rich foods: Avocado (one medium): 975mg Baked potato with skin: 926mg Sweet potato: 541mg Banana: 422mg Spinach (one cup cooked): 839mg White beans (one cup): 1,004mg Salmon (6oz): 683mg Yogurt (one cup): 573mg Coconut water (one cup): 600mg Even when appetite is reduced, many of these foods can be consumed in small portions
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The study showed semaglutide users were about three times more likely to develop gastroparesis than people taking another weight-loss pill and about six times more likely than people who had weight-loss surgery
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