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If your pharmacy includes B12 at a lower concentration, you may want to supplement with additional oral or sublingual B12 between injections, especially at lower semaglutide doses where injection volume (and therefore B12 delivery) is minimal
A 2024 lab study on human hair follicles found that collagen peptides specifically marine and bovine collagen helped hair follicles to stay in the active growth stage for longer, which translates to less shedding
Foods rich in vitamin B12 include tuna, eggs, salmon, clams, beef, dairy products, and fortified cereals or plant milks
