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Milk protein , whey protein , Greek yogurt , cottage cheese , kefir, and skyr can help support protein intake, satiety, nutrient density, and muscle preservation during weight loss
Ozempic can be injected into the abdomen, thigh, or upper arm
Insufficient protein intake during weight loss might theoretically contribute to muscle discomfort, whilst changes in micronutrient status could affect muscle and joint function, though this requires further research
Valproate: may require special dosing consideration because lamotrigine levels can rise
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