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Key nutritional priorities during the switch include maintaining protein intake at 1 gram per pound of lean body mass (this is critical for preserving muscle), keeping fiber intake above 25 grams daily for gut health and satiety, staying hydrated with at least 64 ounces of water daily (more if you experience GI symptoms), and avoiding alcohol during the first 4 weeks as it amplifies both nausea and blood sugar instability
By penetrating the blood-brain barrier, it enhances neural connections throughout the brain, potentially improving overall cognitive function and mental performance
Compounded GLP-1 and the FDA Shortage List: 2026 Update
It can be obtained from not only the de novo synthesis and turnover of proteins but also extracellular reservoirs like diet
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